Winsor Pilates Complete Body Sculpting DVD Set Created and Developed by Mari Win

Description: Winsor Pilates Complete Body Sculpting DVD Set Created and Developed by Mari Winsor. Winsor Pilates Complete Body Sculpting DVD Set was Created and Developed by Mari Winsor. Winsor Pilates Basic 3 DVD Workout Set - Disc 1: Basics Step-by-step DVD consists of seven exercises that are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step, so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in the proper position and form. Approximate running time: 29 minutes. Disc 2: A 220-minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there are no more excuses. In just 20 minutes a day, you'll tighten and tone your buttocks and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll improve your strength, coordination, and posture. Approximate running time: 26 minutes. Disc 3: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips, and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy and flexibility, and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes. Also included are the following pamphlets - The Win-In-Ten Meal Plan: Losing weight is a lifestyle change. This plan will help you lose weight sensibly and without starving yourself. Sculpting Journal: Track your progress with this daily motivational system customized to your needs. The Windsor Dozen: A portable exercise guide you can take with you when you don't have a DVD player. Winsor Pilates Power Sculpting with Resistance DVD - This exercise video is also by Mari Winsor, one of Hollywood's most sought-after trainers. Using her sculpting band, she presents exercises for maximum toning and slimming. As a result, you have just the right amount of resistance, no matter your fitness level. Best of all, you don't need expensive equipment or weights. You can sculpt the body you've been dreaming of for just minutes a day. Also included is the Winsor Pilates Blue Sculpting Band with Use and Care information guide. Finally, a Health & Fitness Savings Solution is included in this very comprehensive 10+ piece set.

Price: 30 USD

Location: Lee's Summit, Missouri

End Time: 2024-12-25T01:00:11.000Z

Shipping Cost: 4.63 USD