Why Worry?: Stop Coping and Start Living by Kathryn Tristan (English) Paperback

Description: Why Worry? by Kathryn Tristan Previously published as "Anxiety Rescue" and using a holistic approach, this guide helps readers discover practical strategies to permanently overcome stress and worry from a scientist with firsthand experience on how to truly thrive. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Why Worry?teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety. Without using medical jargon Why Worry?uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety. Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. Its time to stop coping and start living. Notes A self-help guide to dealing with worry and stress, with holistic strategies. Author Biography Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine. Review "Not many people are talented enough to find their way out of the deep woods of anxiety as thoroughly and directly as Kathryn Tristan has done. Her success in overcoming anxiety demonstrates the power of the mental tools she has discovered."--CAROL S. NORTH, MD, MPE, professor of Psychiatry and Surgery/Division of Emergency Medicine, UT Southwestern Medical Center, Dallas, TX Review Quote "[ Why Worry? ] will help those of all gradations on the stress continuum." Details ISBN1582703876 Author Kathryn Tristan ISBN-10 1582703876 ISBN-13 9781582703879 Media Book Publisher Beyond Words Publishing Edition Description Original Language English DEWEY 616.852 Year 2013 Imprint Beyond Words Publishing Subtitle Stop Coping and Start Living Country of Publication United States Short Title WHY WORRY Pages 205 Format Paperback Illustrations Illustrations Place of Publication Hillsboro, Oregon Audience General/Trade Publication Date 2012-11-11 AU Release Date 2012-11-11 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:48398311;

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