Description: How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
Price: 22.29 USD
Location: East Hanover, New Jersey
End Time: 2024-11-18T00:55:21.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781460753828
UPC: 9781460753828
ISBN: 9781460753828
MPN: N/A
Book Title: The Neuroscience of Excellent Sleep: Practical adv
Number of Pages: 224 Pages
Language: English
Publication Name: Neuroscience of Excellent Sleep: Practical Advice and Mindfulness Techniques Backed by Science to Improve Your Sleep and Manage Insomnia F
Publisher: HarperCollins
Subject: Cognitive Neuroscience & Cognitive Neuropsychology, Mental Health, Sleep & Sleep Disorders
Publication Year: 2023
Item Height: 0.7 in
Item Weight: 10 Oz
Type: Textbook
Author: Stan Rodski
Item Length: 9.3 in
Subject Area: Health & Fitness, Psychology
Item Width: 6.1 in
Format: Uk-Trade Paper
