The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sle

Description: The Insomnia Workbook for Teens by Michael A. Thompkins, Monique A. Thompson Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges. FORMAT Paperback CONDITION Brand New Publisher Description Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges. Author Biography Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; Diplomate and Founding Fellow of the Academy of Cognitive Therapy; and trainer and consultant for the Beck Institute for Cognitive Behavior Therapy. He is author or coauthor of numerous scholarly articles and chapters on cognitive behavioral therapy (CBT) and related topics, as well as seven books. Monique A. Thompson, PsyD, is a licensed psychologist. She is a partner at the San Francisco Bay Area Center for Cognitive Therapy and a Diplomate of the Academy of Cognitive Therapy. She spent several years working as a research therapist at the Golden Bear Mood and Sleep Research Center at the University of California, Berkeley. She has published research on teen sleep treatments and memory interventions to improve CBT outcomes. Long Description Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges. Details ISBN0369373146 Author Monique A. Thompson ISBN-10 0369373146 ISBN-13 9780369373144 Format Paperback Pages 240 Year 2020 Imprint ReadHowYouWant Publication Date 2020-01-24 UK Release Date 2020-01-24 Subtitle Skills to Help You Stop Stressing and Start Sleeping Better [Standard Large Print 16 Pt Edition] Publisher ReadHowYouWant Audience Children / Juvenile We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133574158;

Price: 57.5 AUD

Location: Melbourne

End Time: 2024-12-06T03:19:57.000Z

Shipping Cost: 9.34 AUD