Description: The DBT Workbook for Narcissistic Abuse and Gaslighting by Katelyn Baxter-Musser Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook. Publisher Description Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook. Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if youve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing? Using this empowering workbook, youll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)—the go-to treatment for achieving emotional balance—to help you heal and move forward after narcissistic abuse. Throughout the book, youll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. Youll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts. After enduring the hell of narcissistic abuse, it can be easy to lose hope—or even lose your sense of self. If youre ready to start healing your emotional wounds so you can finally move on, this gentle guide can help you replace the guilt, self-doubt, and shame of abuse with self-esteem, unshakable confidence, and trust. Author Biography Katelyn Baxter-Musser, LCSW, C-DBT, is a licensed clinical social worker, an eye movement desensitization and reprocessing (EMDR) consultant, and is dialectical behavior therapy (DBT)-certified through Evergreen Certifications. In addition to her private practice, she is a national presenter for PESI, having trained thousands of mental health professionals on DBT, trauma, intimate partner violence, and mindfulness. Details ISBN 1648482899 ISBN-13 9781648482892 Title The DBT Workbook for Narcissistic Abuse and Gaslighting Author Katelyn Baxter-Musser Format Paperback Year 2024 Pages 176 Publisher New Harbinger Publications GE_Item_ID:160686819; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 25.97 USD
Location: Fairfield, Ohio
End Time: 2024-11-17T04:12:40.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781648482892
Book Title: The DBT Workbook for Narcissistic Abuse and Gaslighting
Number of Pages: 176 Pages
Publication Name: DBT Workbook for Narcissistic Abuse and Gaslighting : Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Subject: Abuse, Internal Medicine, Psychopathology / Personality Disorders, Interpersonal Relations
Publication Year: 2024
Type: Textbook
Item Weight: 12.7 Oz
Author: Katelyn Baxter-Musser
Subject Area: Self-Help, Psychology, Medical
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
