Description: Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, youβll learn about your unique circadian habits and create a long-term plan for sleep success.
Price: 17.49 USD
Location: Richmond, Texas
End Time: 2024-10-26T15:07:56.000Z
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Book Title: Anti-Insomnia Notebook : an Evidence-Based Program for Better Sleep
Item Length: 8.2in
Item Height: 0.5in
Item Width: 5.2in
Author: Diana Hu
Format: Hardcover
Language: English
Features: New Edition
Topic: General, Mental Health
Publisher: Subject Matters
Publication Year: 2023
Genre: Self-Help, Psychology
Item Weight: 8 Oz
Number of Pages: 128 Pages
