Description: ISBN: 1735084603ISBN13: 9781735084602Hardback / hardcover journal book is NEW! The page with the bookmark is a little indented due to the bookmark.Book OverviewReduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.What you'll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety100+ TIPS FROM A THERAPIST for added guidancePREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
Price: 39.99 USD
Location: Windermere, Florida
End Time: 2024-12-12T04:20:07.000Z
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Therapy Notebooks
Color: White
ISBN: 1735084603
Book Title: Anti-Anxiety Notebook : Cognitive Behavioral Therapy and Other Essentials
Number of Pages: 272 Pages
Language: English
Publisher: Subject Matters
Item Height: 0.8 in
Topic: General, Mental Health, Self-Management / Stress Management
Publication Year: 2020
Genre: Self-Help, Psychology
Item Weight: 13.2 Oz
Author: Rachel E. Brenner
Item Length: 8.2 in
Item Width: 5.2 in
Format: Hardcover
