Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan HARDCOVER 2022 by Dr...

Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description Tai Chi Qigong is the essence of Tai Chi Chuan. Gently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for Tai chi practice. Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are extremely useful for improving your tai chi skills and overall health. IF YOU ALREADY KNOW A TAI CHI FORM, here are some ways that you will use tai chi qigong to reach new levels of skill and ability. To feel qi To regulate body, breathing, and intention To learn how to use intention to lead qi To learn how to circulate qi To learn how to expand qi To learn how to use qi to energize muscles Accelerates the health benefits of tai chi IF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are some ways tai chi qigong can help you. The exercises are short and easy to learn They help reduces stress They loosens muscles and joints They stimulates qi flow They can help develop a strong immune system They sharpen concentration They build a deeper awareness of breath and body coordination This edition includes an easy-to-follow layout. Each technique is presented in two to four large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Motion arrows are used on the photographs to help you execute the movements correctly. Publisher ‏ : ‎ YMAA Publication Center Language ‏ : ‎ English Hardcover ‏ : ‎ 186 pages ISBN-10 ‏ : ‎ 1594397708 ISBN-13 ‏ : ‎ 978-1594397707 Item Weight ‏ : ‎ 1.19 pounds Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. 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We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 32.38 USD

Location: Philadelphia, Pennsylvania

End Time: 2025-01-14T02:54:25.000Z

Shipping Cost: 5.99 USD