Description: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.Very good used condition. Light wear and tear on cover of book but excellent condition inside.
Price: 6 USD
Location: Hartland, Wisconsin
End Time: 2025-01-17T05:52:13.000Z
Shipping Cost: N/A USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Brand: Unknown
Color: Orange
Original Language: English
Personalize: No
Narrative Type: Nonfiction
Format: Paperback
Topic: Health, Fitness
Country/Region of Manufacture: United States
Intended Audience: Adults
Era: 2020s
Ex Libris: No
Book Title: Spark
Author: John J. Ratey
Genre: Fitness
isbn: 9780316113519
Inscribed: No
Language: English
Unit Quantity: 1
Vintage: No
Signed: No
