Spark: Brain PAPERBACK -2013 by John J. Ratey MD

Description: A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think. Product details Publisher ‏ : ‎ Little, Brown Spark Language ‏ : ‎ English Paperback ‏ : ‎ 304 pages ISBN-10 ‏ : ‎ 0316113514 ISBN-13 ‏ : ‎ 978-0316113519 Item Weight ‏ : ‎ 2.31 pounds Dimensions ‏ : ‎ 5.45 x 1 x 8.25 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. 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Price: 32.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2025-02-01T17:40:58.000Z

Shipping Cost: 5.99 USD