Description: Setting Boundaries : Care for Yourself and Stop Being Controlled by Others, Paperback by Ray, Rebecca, ISBN 1760982423, ISBN-13 9781760982423, Brand New, Free shipping in the US Setting boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
Dr. Rebecca Ray shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.
In Setting Boundaries, Dr. Ray shares science-based advice and tools to help you:
- identify your boundaries and when they have been crossed
- recognize the patterns and habits that have failed to support you to feel empowered
- engage in difficult conversations from a place of strength and self-kindness
- set clear, intentional boundaries and become your most loving, fulfilled and authentic self.
Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
Price: 25.53 USD
Location: Jessup, Maryland
End Time: 2024-11-03T06:07:11.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Setting Boundaries : Care for Yourself and Stop Being Controlled by Others
Number of Pages: 352 Pages
Language: English
Publisher: Pan Macmillan Australia Pty, The Limited
Item Height: 1 in
Topic: Personal Growth / General, Communication & Social Skills, General
Publication Year: 2022
Genre: Family & Relationships, Self-Help
Item Weight: 15.4 Oz
Author: Rebecca Ray
Item Length: 9.1 in
Item Width: 6.1 in
Format: Uk-Trade Paper
