Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Relax Your Mind: Simple Meditation Techniques To Relieve Stress And Quiet A Busy MindISBN13:9781732910607ISBN10:173291060XAuthor:Calabris, Thomas (Author)Description:Do You Experience Stress On A Daily Basis? Does Your Mind Race When You Try To Go To Sleep? Do You Find It Difficult To Relax? In Relax Your Mind, Qigong Instructor And Health And Wellness Coach Thomas Calabris Discusses What Stress Is, How It Affects Your Mind And Body, And Presents A Step-By-Step Approach To Stress Relief And Relaxing Your Mind Through Meditation In This Book, You'll Learn How To: * Calm And Relax Your Busy Mind * Reduce Stress By Inducing A Relaxation Response * Use Abdominal Breathing To Relax * Let Go Of Worrying Over Past Or Future Events * Live In The Present Moment * Retrain Your Mind To Eliminate Negative Thoughts And Fears If You Are Looking For A Natural And Cost-Effective Solution For Reducing The Effects Of Stress, Improving Your Health, Calming Your Mind, And Achieving Inner Peace, Then This Book Is For You Binding:Paperback, PaperbackPublisher:Inner Vitality Systems LLCPublication Date:2018-11-18Weight:0.19 lbsDimensions:0.14'' H x 8.5'' L x 5.5'' WNumber of Pages:66Language:English
Price: 8.38 USD
Location: USA
End Time: 2024-11-22T00:49:57.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Item Weight: 0.19 lbs
Book Title: Relax Your Mind : Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind
Author: Thomas Calabris
Format: Trade Paperback
Language: English
Topic: General
Publisher: Inner Vitality Systems LLC
Publication Year: 2018
Genre: Health & Fitness
