Description: My Meditation Marathon - Mindfulness Journal provides a structured framework for building a consistent meditation practice, cultivating reflection on your spiritual journey, and aiding in your emotional well-being through thought-provoking journaling prompts. “There are a lot of people who will give you good advice, and that can be extremely helpful, but basically you are the only one who knows what’s going on in your practice.” - Pema Chödrön, American Tibetan Buddhist nun My Meditation Marathon is a unique mindfulness journal that includes:• A guide for starting meditation• Detailed instructions of three meditation techniques• Guided meditations and meditations tips• Ways of overcoming obstacles• A gratitude journal 📔 ✍️ Recording your daily experiences before and after meditation can be one of the strongest guiding forces that lead you toward healing and growth on your inner journey. It serves as a tangible path toward optimal mental, spiritual and emotional health. • Classic Japanese Stab Binding• Weight: under 1 lb (~400 gr)• Design inspired by a Tibetan temple's entrance• The Endless Knot: The inter-twining of wisdom and compassion• Sacred Vajrayana Colors• Thread-bound lay-flat design, perfect for journaling• 220 Pages, Numbered, 100gsm
Price: 29 USD
Location: Sarasota, Florida
End Time: 2024-11-29T21:39:26.000Z
Shipping Cost: 4.63 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Features: Illustrated
Format: Hardcover
Item Width: 1 in
Number of Pages: 220
Unit Type: lb
Item Length: 6 in
Item Height: 9 in
Topic: Afterlife, Alternative Belief Systems, Alternative Health, Alternative Medicine, Alternative Therapies, Beliefs, Buddhism, Lifestyle, Meditation, Mental Exercise, Mental Health, Positive Thinking, Rituals, Self-Esteem, Self-Help, Self-Improvement, Self-Management, Success, Therapy, Time Management, Wellness, Writing, Yoga
Vintage: No
Country/Region of Manufacture: Taiwan
Ex Libris: No
Edition: Limited Edition
Language: English
Publication Year: 2022
Item Weight: 15 oz
Book Title: My Meditation Marathon: Mindfulness Journal
Intended Audience: Adults
Author: My Guided Journal
Original Language: English
Narrative Type: Nonfiction
Publisher: FuFu Print
Inscribed: No
Signed: No
Genre: Spirituality
Type: Activity Book
