Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better by Kali J. Pa

Description: Mastering Your Sleep Puzzle by Kali J. Patrick, Judi Harrington, Dahl House Designs Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep. Publisher Description If youre a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you: uncover the many small contributors to your ongoing sleep challenges, get clarity around which changes you can make to have the biggest positive impact on your sleep and energy, meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep, set sleep and well-being goals that consider both your lifestyle and what you care most deeply about, future-proof your sleep while improving the overall quality of your relationships and your life.In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. Its possible, and you deserve to solve this puzzle now Author Biography Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout. Kali now helps stressed-out, busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds. Kali has addressed audiences at Harvard University, presented at HubSpots INBOUND conference, and delivered webinars for large organizations, including GSK (GlaxoSmithKline) and WEST (Women in the Enterprise of Science & Technology). She offers corporate webinars, event videos, and coaching sessions for employees of businesses around the world. As a writer, Kali has been featured in Entrepreneur, Thrive Global, the World Sleep Societys Healthier Sleep magazine, and shes been quoted in The Boston Globe as a sleep and wellness expert. You can learn more about Kali and her programs at KaliPatrick.com. Details ISBN-13 9798218129637 Title Mastering Your Sleep Puzzle Author Kali J. Patrick, Judi Harrington, Dahl House Designs Format Paperback Year 2023 Pages 332 Publisher Kali Patrick GE_Item_ID:141462682; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.98 USD

Location: Fairfield, Ohio

End Time: 2024-11-06T19:31:55.000Z

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