Description: Further DetailsTitle: Daoyin Yangsheng Gong Shi Er FaCondition: NewEAN: 9781848194175ISBN: 9781848194175Publisher: Singing DragonFormat: PaperbackRelease Date: 02/21/2018Item Height: 221mmItem Length: 164mmItem Width: 10mmItem Weight: 226gAuthor: Chinese Health Qigong AssociationLanguage: EnglishSubtitle: 12-Movement Health Qigong for all AgesISBN-10: 184819417XDescription: The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. The accompanying downloadable resources feature a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages.The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.Country/Region of Manufacture: GBGenre: Sports & HobbiesTopic: Philosophy & SpiritualityRelease Year: 2018 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Daoyin Yangsheng Gong Shi Er Fa
Title: Daoyin Yangsheng Gong Shi Er Fa
EAN: 9781848194175
ISBN: 9781848194175
Release Date: 02/21/2018
Release Year: 2018
Subtitle: 12-Movement Health Qigong for all Ages
ISBN-10: 184819417X
Country/Region of Manufacture: GB
Book Title: Daoyin Yangsheng Gong Shi Er FA : 12-Movement Health Qigong for All Ages
Number of Pages: 152 Pages
Language: English
Publisher: Kingsley Publishers, Jessica
Topic: Healing / Energy (Qigong, Reiki, Polarity), Exercise
Item Height: 0.4 in
Publication Year: 2018
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 8.5 Oz
Item Length: 8.7 in
Author: Chinese Health Qigong Association
Item Width: 6 in
Format: Trade Paperback
