Description: 50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm, Paperback by Pittman, Catherine M., Hoffman, Maha Zayed, ., ISBN 1648481787, ISBN-13 9781648481789, Brand New, Free shipping in the US This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses. Original.
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Book Title: 50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe An
Number of Pages: 208 Pages
Language: English
Publication Name: 50 Ways to Rewire Your Anxious Brain : Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Publisher: New Harbinger Publications
Subject: Life Sciences / Neuroscience, Anxieties & Phobias, Internal Medicine, Neuropsychology
Item Height: 0.5 in
Publication Year: 2023
Item Weight: 6.7 Oz
Type: Textbook
Subject Area: Self-Help, Science, Psychology, Medical
Item Length: 7 in
Author: Maha Zayed Hoffman, Catherine M. Pittman
Item Width: 5 in
Format: Trade Paperback
