2 In Grip Cast Iron Olympic Weight Plates Barbell Plates 5 10 25 35 45 lb Lot US

Description: 2.5LB/5LB/10LB/25LB/35LB/45LB Plates 2-Inch Grip Weight Plate Barbells The influence of different weight plates on fitness effect is primarily related to the resistance or load that they provide during strength training exercises. 5lbs:This weight plate is the lightest in the set and is often used for warm-ups, accessory exercises, or to incrementally increase the weight of a lift. 10lbs:This weight plate is also relatively light and can be used for similar purposes as the 5lb plate. 25lbs:This weight plate is a bit heavier and is often used as a moderate weight for exercises like the bench press or squat. 35lbs:This weight plate is a bit heavier than the 25lb plate and is often used for exercises like the deadlift or overhead press. 45lbs:This weight plate is the heaviest in the set and is often used for exercises like the squat or deadlift. TIPS: 10 or 15 lb plates may be appropriate for individuals who are new to strength training or are targeting smaller muscle groups. These lighter weight plates can help to improve muscular endurance and promote muscle toning. 35 or 45 lb plates can be beneficial for individuals looking to build muscle mass and increase overall strength. These heavier weight plates can provide a greater challenge to the muscles, which can help to stimulate muscle growth and improve overall strength. Benefits to regular weight lifting exercise Increased muscle mass: Regular weight lifting exercise can help to increase muscle mass and strength, which can improve overall physical performance and make everyday activities easier. Improved bone density: Weight lifting exercise can help to increase bone density, which can reduce the risk of osteoporosis and fractures. Improved cardiovascular health: Weight lifting exercise can help to improve cardiovascular health by reducing blood pressure and improving cholesterol levels. Better mental health: Weight lifting exercise can have positive effects on mental health by reducing stress and anxiety, improving mood, and increasing self-confidence. Increased calorie burn: Weight lifting exercise can increase the number of calories burned during and after the workout, which can help to support weight loss and weight management goals. Improved functional fitness: Weight lifting exercise can improve functional fitness by improving balance, coordination, and flexibility, which can help to reduce the risk of falls and injuries. selling point of a product The weights of these weight plates are 2.5LB/5LB/10LB/25LB/35LB/45LB, respectively. Each weight size has G rip holes to provide a firm G rip when loading and unloading heavy objectsFeatures: Each counterweight has a G rip hole, which can provide a firm G rip during use. The enamel coating can ensure durable and reliable weight, which can be used continuously during hard exercise. The raised number helps to easily identify the size of the weight.Multifunctional: The weightlifting board can be used for muscle exercise and endurance training, and can increase flexibility and balance. A single weightlifting board can also be used for warm-up exercises.Structure: Made of strong Cast iron with machined holes and treated with durable baked enamel Finish. These weights have a 2 inch center hole and can be mounted on a barbell bar.Plates have a classic sought-after design and are an Absolute must-have for free-weight training. These traditional plates are solidly built with impeccable craftsmanship. The plates will Always maintain a bold solid color throughout the life of the plate. The solid-steel precision tooled inserts allow the plates to slide Freely on the bar. Specifications: Hole Diameter: 2in 5LB board diameter: 8in/20cm, thickness 1in/2.5cm 5LB board diameter: 9.4in/24cm, thickness 1.2in/3cm 10LB board diameter: 12.5in/31cm, thickness 1.4in/3.5cm 25LB plate diameter: 14in/35cm, thickness 1.6in/4cm 35LB board diameter: 14.5in/37cm, thickness 1.6in/4cm 45LB Plate Diameter: 16.9in/43cm, Thickness 1.4in/3.5cm Package Includes: 1/2x Weight Plate

Price: 45.95 USD

Location: New York

End Time: 2024-08-05T07:58:50.000Z

Shipping Cost: 0 USD