10 Minute Solutions DVD's Pilates, Fitness Ball Workouts, Special K Lot Of 3

Description: Lot of 3 workout DVDs It's fall fashion season - time to take the Special K Challenge™ to help you jean size in 2 weeks* and zip into the latest styles. Now, you can also create own custom workout to get a perfect fashion fit from the four 10 Minute Solution workouts on this DVD - featuring Jessica Smith, as your persona trainer. Mix and match your favorite workouts to fit into your schedule ea day, or do them all together for a great 40-minute exercise session! KICKBOX CROSS TRAIN Use cardio, core, endurance and power moves in this cross-training combo - and shape up your knockout body. KNOCKOUT BODY BLAST This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all over. ULTIMATE LOWER BODY TRAINING If it's your mission to have lethal legs and sculpted buns, enroll this specially targeted boot camp. BUNS & THIGHS FIRM-UP You will perform a series of highly effective moves that will tighten, tone and strengthen your buns and thighs. For more information on 10 Minute Solution DVDs, visit theominutesolution.com. To design your plan for the Special K Challenge," visit specialk.com. No equipment necessary. Weighted gloves are optional for kickboxing workouts. Color 40 Mins. Not Rated Full-Frame BUTT & THIGH TONE-UP: You'll get incredible results from this segment - the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. • FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you'll get better results, faster. • TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball - you'll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You'll want to do this segment again and again. 10 MINUTE Colition PILATES NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! 1313-12815-9 0 DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select. PILATES FOR ABS Want a flatter, firmer belly? Here's your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you'll achieve that sleek midsection that you just can't get with crunches or other repetitive, monotonous exercises. PILATES FOR BUNS AND THIGHS If you're looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns! SCULPTING PILATES Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you'll see faster results than ever before. PILATES BURN If you're serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds! PILATES FOR FLEXIBILITY Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer's body that you just can't get from straight cardio or muscle-training workouts. You get dual benefits from this totally invigorating 10 minutes... you'll increase flexibility, and melt away stress and anxiety. Color / 56 Mins. / Not Rated Please consult your physician Produced and Directed by. Andrea Ambandos, before beginning this or any Dragonfly Productions, Inc. Instructor: Lara Hudson exercise program.

Price: 6 USD

Location: Glenpool, Oklahoma

End Time: 2024-11-15T16:14:42.000Z

Shipping Cost: 4.63 USD